Getting a CoolSculpting treatment can be a great way to improve your figure. However, you need to be prepared before the procedure.
Preparing for the Procedure
Simple steps before coolsculpting Virginia Beach can ensure you get the most out of your investment. You will also be surprised by the results you can achieve. For example, you can eliminate a love handle, reduce the appearance of cellulite, or lose a few inches around your belly.
The best way to prepare for CoolSculpting is to understand how the procedure works. The therapy known as CoolSculpting employs freezing temperatures to destroy fat cells. Your body then naturally gets rid of the resultant cells. A custom treatment plan will be created for you by the CoolSculpting team.
You should also prepare your skin for the procedure. You should avoid any anti-inflammatory medications at least a day before the treatment. In addition, it would help if you avoided the sun for at least a day before the treatment. This is because prolonged exposure to the sun can make the targeted area more sensitive.
Another good idea is to stay hydrated. Staying hydrated can help the lymphatic system work more efficiently. It also enables you to get rid of toxins in your body. Finally, it would help if you also avoid smoking. Smoking can lead to slower healing and delayed results.
Taking Anti-inflammatory Medications
Using anti-inflammatory medications before undergoing CoolSculpting is one of the best ways to manage the procedure’s potential side effects. While most people experience minimal to no discomfort after the procedure, bruising, swelling, and tenderness can occur in the treated area. These temporary side effects can be managed by drinking plenty of water.
If you are taking anti-inflammatories, including aspirin, steroids, or NSAIDs, you should avoid these medications for at least a few days before your CoolSculpting appointment. These drugs can interfere with the fat-removal process. In addition, they may increase the risk of bruising.
Before the procedure, you should also cut back on your caffeine intake. In addition, drinking plenty of water will help flush out toxins from your body. Finally, consider taking vitamin E, fish oil, ginger, turmeric, and St. John’s Wort. These supplements can help thin the blood. You can buy them at health stores or ENIC.
While most people do not experience any pain or discomfort from CoolSculpting, some may feel slight pinching, pulling, or vacuum-like sensations. This is normal and will disappear in a few weeks. However, if you are experiencing extreme discomfort, call your office.
Eating Healthy Snacks
Getting the most out of your CoolSculpting treatment requires a healthy diet. The best diets after CoolSculpting include high-protein meals, fresh foods, and a good mix of fruits and veggies.
Keeping a small snack close at hand is a good idea after your CoolSculpting treatment. This will keep your blood sugar level steady.
The best diets after CoolSculpting include fresh fruits and veggies, high-protein meals, and a good mix of whole grains. These foods are high in fiber, which increases metabolic health.
The best diets after CoolSculpting also help you stop lousy craving foods. They are also the easiest way to maintain your results.
One of the best diets after CoolSculpting is the one that includes regular exercise. This can prevent you from regaining the fat you lost. If you still need to exercise regularly, consider joining a gym. Getting your doctor’s approval is also a good idea.
Drinking water is also a good idea. CoolSculpting patients may be encouraged to increase their water intake after their treatment. They should drink at least 100 ounces of water each day.
Soreness After the Procedure
During the first few days after your CoolSculpting treatment, you may experience mild to moderate pain. However, the pain will be minor, and most patients recover quickly. You can relieve the discomfort with heat therapy, deep breathing exercises, and OTC painkillers.
Some patients experience numbness or tingling in the treated area. It would help if you avoided activities that may irritate your treated area and took precautions to prevent further pain. You may also experience cramping and muscle spasms.
If you experience prolonged discomfort, you should call your provider for an appointment. Using nonsteroidal anti-inflammatory drugs (NSAIDs) may help reduce the pain. It would help if you also drank plenty of water. This helps your body eliminate fat cells faster.
CoolSculpting is a non-surgical procedure. It’s a safe treatment that an experienced medical professional performs. Typically, CoolSculpting is performed in a single hour. If you’re considering CoolSculpting, take measurements before and after your treatment. You’ll also want to take photos of your treated area.