Stress is a common cause of health problems and can lead to severe issues. It can also affect our personal relationships and quality of life.
Holistic massage therapy is a beautiful way to reduce stress and relax your body, mind, and spirit. In this blog, we will discuss the great benefits of this holistic method.
Reduces Stress and Anxiety
Stress is a part of life for everyone, but it can be a significant factor in many health conditions. Massage can help reduce stress and anxiety levels, helping you live healthier.
Research has shown that massage therapy effectively lowers stress and anxiety levels by increasing the release of endorphins, serotonin, and dopamine. These hormones are responsible for relieving anxiety and depression and reducing feelings of loneliness.
Anxiety and depression are debilitating conditions that can negatively impact your life. Mental health professionals sometimes prescribe medications to treat these disorders, but they are not always the best option.
Holistic massage Hollywood FL is proven to alleviate symptoms of anxiety and depression, and it can be a great addition to your mental health treatment plan. It is also helpful if you are dealing with chronic stress.
Improves Sleep
Getting a good night’s sleep is vital for overall health and well-being. But many people find themselves tossing and turning at night – or unable to fall asleep – due to stress, anxiety, or pain.
Holistic massage therapy can help you get the restful sleep you need and deserve. It is known to improve sleep by reducing stress and increasing serotonin.
The serotonin produced during a massage stimulates the release of melatonin. This hormone helps you get a good night’s sleep by calming your brain down and helping reset your circadian rhythm.
Besides improving sleep, massage also relieves anxiety and reduces pain. It decreases cortisol levels (primary stress hormone), negatively affecting our mood and directly contributing to pressure.
Increases Energy
When you get a massage, it helps to increase your energy levels. This is due to several reasons.
The first and most important reason is that a massage will help to improve your blood circulation. This increases the amount of oxygen and nutrients your body receives, which in turn helps promote the growth and healing of damaged or tight areas.
In addition, a massage will also help to reduce muscle tension and pain. This is because a massage will help to relax any tensed muscles and break down any knots or adhesions that may be present.
Additionally, a massage will help increase the neurotransmitter serotonin levels in your body. This neurotransmitter is sometimes called the “happy chemical.” It helps to reduce feelings of stress and anxiety and promote feelings of happiness and joy.
Reduces Pain
Massage therapy reduces pain from soft tissue disorders, sports injuries, and digestive issues. It’s also an effective way to improve posture and reduce stress.
The benefits of holistic massage therapy include increased blood flow, which helps oxygenate damaged tissues and promote healing. Enhanced circulation also allows waste products to be flushed out of your system.
Holistic massage reduces pain by lowering cortisol levels, which helps the body enter recovery mode and decrease heart rate and blood pressure. This results in a sense of calm and relaxation, which reduces stress and improves sleep.
The Mayo Clinic has recognized that pain is a common challenge for patients and is currently incorporating massage therapy into the team-centered approach to patient care. Research shows that massage positively affects pain and anxiety levels and can improve the quality of life for patients in the hospital setting.
