Image default

3 Tips for Cutting Stress Out of Your Life

Life can be so fast-paced that you must allocate time in your schedule specifically to relax. That is not sustainable in the long run. Establish a calming routine and thank yourself later. If you are stuck, start with these three concepts first.

  1. Spoil Your Body

Just like your car or your house, you need to maintain your body. This doesn’t mean that you have to carve out 6-pack abs from your stomach or bench press 300 pounds. Going outside and getting some sun has been shown to release endorphins that will be sure to lift your spirits. Walking 30 minutes a day is a great baseline. If you want to go beyond strolling around your neighborhood, here are some more adventures you can do in the great outdoors:

  • Rock climb
  • Watch birds
  • Ride a bicycle
  • Go for a hike
  • Play golf
  • Pick flowers
  • Swim in a lake

For more special experiences, you may consider spa treatments Norfolk VA to get the full effect. This may include skin care, massages or pedicures.

  1. Focus Your Mind

Even if your muscles, joints and tendons are at ease, your brain may still be buzzing with activity. Your mind and psyche deserve a break, too.

Meditation is one of the best ways to help guide you to a peaceful state. As a beginner, all you need to do is find a quiet place to sit, breathe deeply, empty your thoughts and close your eyes. Aromatherapy, the process of smelling essential oils, may enhance these effects. Visualizing harmonious places such as the beach works as well.

  1. Take a Timeout

So many people have been conditioned only to work, work, work. However, if you don’t cash in your vacation hours, you risk burning yourself out. That won’t do anyone any good, especially your employer. Pick days to hang out with your friends and family. Turn off your electronics such as your phone and your computer so that you will not be distracted.

Batteries eventually run out of power. This is true for humans as well, so don’t hesitate to nurture yourself whenever possible.