Let’s face it: Not all of the health tips you got from grandma have held up to modern science. After all, you know that colds are the result of germs, not going outside with wet hair. However, there are a few health tips that prior generations had right. Here are the top four you should consider adopting for better health.
- Eat Whole Foods
Chances are, your grandparents didn’t pull ready-made meals out of their pantry or freezer. Instead, they ate seasonal foods that needed to be prepared. While you may want to cut back a bit on the butter and refined grains, returning to some of the more traditional kitchen techniques can help you feel better and save a bundle on groceries. Not feeling up to boiling a chicken all day to make stock? You’re in luck; you can get all the benefits by having bone broth riverside county delivered right to your home.
- Move Throughout the Day
Previous generations didn’t sit at their computers all day. Heck, they didn’t have computers when your grandparents were your age! Instead, they engaged in physical activity throughout the day. Even without a gym or the prompting of a fitness tracker, they still managed to get in enough steps to stay healthy and fit. Ride your bike to the local store, spend some time working in the garden or simply take your dog for a walk every day to reap the benefits of regular exercise.
- Go To Sleep Earlier
Experts agree that most adults need between seven and nine hours of sleep every night for optimal health. Your grandparents appreciated that and went to sleep when they were tired. If you have trouble falling asleep, take things old school and remove technology from your bedroom to make it cozier and more sleep-friendly.
While you may not agree with your grandparents on everything, they had some pretty good ideas about maintaining health. An active lifestyle, eating whole foods and getting enough sleep are a few of their habits you might try incorporating into your daily routine.