You will be surprised to hear about the numerous reasons people use alcohol. Unknown to them, the seemingly genuine reason could drive them further into a disease that claims their life’s worth. Some of the common reasons why people turn to alcohol include:
- To avoid hard and painful emotions such as pain and grief
- To relieve stress
- To minimize social anxiety
- To help with sleep
- To lessen painful memories
- To overcome boredom
If you find yourself giving any of the above reasons as your motivation to drink alcohol, you are doing it to cope or mask a situation. It is a way of running away from dealing with difficult situations. This may have resulted in external learning, such as watching TV. Unfortunately, it is not the best way to deal with challenging life topics and choices.
Alcohol Abuse among Adolescents
The use of alcohol as a coping mechanism depends on individuals. Some people know how to hide it well and make it seem like a social norm. Unfortunately, this issue also affects adolescents with developing mindsets.
Adolescents with developing brains tend to be easy to influence. This is also a time when many struggle with anxiety, stress, and depression due to the numerous changes happening in their bodies. Many turn to alcohol to help them cope with their fears and difficulties, thus making them more disadvantaged.
Adolescents should practice interacting with people at this age and develop their social skills. They also need to know how best to identify friends and relatives who can help when struggling emotionally. Turning to alcohol is never the right move.
Healthy and Unhealthy Coping Mechanism
Coping mechanisms are not entirely harmful. There are some significant advantages to some of the tricks. However, it matters which tool one uses to cope with their fears and traumas.
Advantages of Coping Mechanism
- Improved mood
- Relieves stress
- Increased body confidence
- Boosts endorphins and other feel-good chemicals
- Better sleep
Disadvantages of Coping Mechanisms
- It may be impossible to impress
- Few options when all fails
Note that positive coping mechanisms have more advantages than negative options. Some of the best coping mechanisms include:
- Yoga
- Going for a walk
- Meditation
- Running
- Talking to a family member
- Calling a friend
- Talking to a therapist
- Going to a 12-Step meeting
- Joining a support group
- Playing with a pet
- Reading
- Volunteering
- Journaling
- Eating healthy
- Dancing
- Finding a new hobby
Try a few positive coping mechanisms and settle for the one that resonates most. It is best to share your ideas with someone you trust as well. Also, note that this may take time, and you need to forgive yourself if you keep slipping in the process of making changes. It is never easy to shift from one habit to the next.
Get professional assistance when dealing with alcohol and substance addiction, as this will always work better. Talk to professionals at Skyward Treatment center for correct coping skills. You don’t have to turn to alcohol to conquer.
