With some care in mind for the practice, how to use the necessary equipment, and use the proper way to cycle, we will give you some tips for riding your bike around the city. They are valid for all levels of practitioners.
Respect Traffic Laws
As a citizen in a society, it is up to anyone to understand the legislation to occupy the streets of a city. And that would be no different for those who are using a bike.
The first tip is to know the traffic laws and respect them, as it is the minimum that any cyclist must know when using any road.
Keep An Eye On Hydration
It may not seem important for many, but it is necessary to drink the ideal amount of water not to harm your training. This practice can sometimes be very intense, especially if it is on a hot sunny day!
Make water your best friend by drinking this liquid at regular times. Healthy eating is also essential to have energy on the way. If you are at a more professional level, seek the help of a sports nutritionist, for example.
Cycle With Correct Posture
Incredibly, sitting on the bicycle seat and pedaling is not ideal. There is correct technique and posture to pedal. The vehicle seat is adjustable, for example, being adjustable for its size.
In addition, having the handlebars high or low also influence your posture, whether or not it can hurt your back. Seek assistance to see the ideal ergonomics for your size and weight. And if you are a professional but still have some difficulties with the posture, it is recommended to seek new techniques or aid for your training, making your pedaling more efficient. Avoid discomfort in this practice; wear comfortable clothes.
Respect Your Body
As a last tip, listen to your body. Do not think that training hard for seven days will have an effective result! The body needs rest to have the result of the training, so do not overdo it in practice; this avoids great tiredness and knee injuries, for example.
Over time the performance and resistance increase, so don’t be wanting anything ‘for yesterday’ because this thought does not generate any evolution; it only brings frustrations. Each has adaptability for your body, so get to know yours and focus on what it can do. In this way, new challenges can be sought!
With tips, care, and basic knowledge of cycling in the city, you can ride safely. Invest in this practice, as it has great impacts, both on your health and nature.