Ghee vs butter is one of the most confusing debates to ever exist. One needs to know the nitty-gritties of each milk form to really make their choice. Both Ghee and Butter are filled with fats and golden in colour. They are both highly popular milk products that are kitchen staples in every household. Butter is often preferred while baking, toasting, and making several desserts. Many a times butter is also used instead of oil to sauté vegetables or cook meat.
Ghee on the other hand is often used to make Rotis softer and in more traditionally Indian sweets or desserts. Ghee can also be used in place of oil to sauté vegetables and help in making of everyday curries and lentils.
Ghee comes from butter!
One of the most basic differences between Ghee and Butter is the fact that Ghee is made from butter. Ghee is clarified butter that is made when butter is heated till the milk content caramelises and leaves behind solid milk forms. Since Ghee is made by increasing temperatures in a slow fashion, it retains most nutrients and fats in its natural form.
Nutritional content in both
Coming to calories, Ghee is higher in calorie content when compared to butter, but what makes it a better option is that is unprocessed fat and does contain trace amounts of Vitamin A. Additionally, it does not contain any trans fat when compared to butter, which does contain some.
Smoke points and tastes
While cooking these two milk forms, Ghee definitely has a higher smoke point and will take longer to caramelise or burn. Whereas butter heats up very quickly and can burn sooner. The two also have distinctly different tastes. Ghee goes well with most Indian dishes and delicacies while butter pairs well with garlic and herbs that are signature of Italian food.
Ghee contains a number of health benefits that butter does not have. Ghee has been since ancient times, considered pious, medicinal, and important. Ghee was used in significant yagnas for holy fires and in many medicinal uses too. Having measured amounts of ghee actually quickens metabolism, increases heart health and nourishes the body. Ghee has anti-inflammatory properties and hence reduces inflammation inside the body and on the skin as well. Ghee also has moisturising benefits and makes skin shinier and younger-looking.
Other than these key differences, these two milk products are almost the same. Most people who enjoy cooking higher smoke points will like Ghee. Similarly, Ghee is a preferred alternative to butter if you enjoy a nuttier taste.
It is common knowledge that most milk products are the healthiest in their natural forms. Hence the best butter is unsalted butter with no preservatives. For ghee too, it’s the natural cow ghee that is the purest and the healthiest. AashirvaadSvasti Pure Cow Ghee is a high quality ghee made from pure cow milk. It is manufactured with a unique SlowCook process which takes three and a half hours of cooking butter with gradual increase in temperatures to make perfectly granular and golden ghee. This product does not contain any impurities or artificial preservatives and is the perfect product for your cooking if you prefer ghee over butter!
In conclusion, Ghee and butter both have their fair share of pros and cons and can be used moderately for a healthy lifestyle.