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Health Benefits of Squeaky Cheese Curds

Although cheese curds has cheese in its name, it’s not actual cheese.It’s the pre-stage of the cheese before it’s formedinto blocks and aged. These fresh curds have many health benefits and are full of nutritional value.

Cheese curds are best when eaten fresh, and it is easy to ensure the curds are fresh.Take a bite; if you hear a squeaky noise, the cheese is still fresh. It’s also the reason why cheese curds are called squeaky cheese curds. Talking about the nutrients available in cheese curds, it consists of vitamins, protein, and many minerals that are necessary for our body.

The best thing about these cheese curds is that you can include it in your weight loss diet. After you understand the nutritional facts about cheese curds, you will see what we are talking about. Read along to find outthe health benefits of cheese curds.

It’s essential to identify the portion size of a serving to understand the nutritional value of anything we eat. Regarding cheese curds, a single portion of cheese curds is about 28 grams or 1 ounce (i.e., around the size of four dice).

Rich in Calories and protein

As mentioned above, you can include cheese curds in your diet. They are a great source of energy and protein. As they also contain saturated fats, so you need to understand calorie content and use it in appropriate serving size to keep it as a healthy dish.

Generally, 100 g of cheese curds contains 400 calories, i.e., 1670kj. Out of which you will consume 21 g of saturated fat. If you are planning to add cheese curds in your diet, don’t go crazy with it, excess consumption of anything is not suitable for health.

Cheese curds also contain 24.8 g protein,which is very beneficial for health.Alosyou don’t have to cook them as they can be consumed fresh and uncooked.

Boosts Weight Loss

As we know, protein-dense cheeses can help keep us fuller for longer and cheese curds are rich in protein. They are also a great source of conjugated linoleic acid. This acid helps in increasing the fat burning process in the body, but make sure you eat the cheese curds raw to get the most effective results.


Cheese curds also give therightamount of vitamin A. One serving(100 g) of cheese curds offers 500 international units of vitamin A which is around 10 percent of the estimated daily needs. There are many benefits to vitamin A, and the major one is that it is good for keeping your eyes healthy.

MineralsTo Strengthen Your Bones And Balance Body Fluid

Cheese curds also contain many minerals like sodium and calcium, which are a significant part of our daily diet. Most adults need  around 2300 mg of sodium in a single day and 100 g of cheese curds provide about 25 percent (619 mg) of thatdaily requirement. Sodium regulates in our body through out kidneys and helps to control body fluid balance.

Similarly, cheese curds also contain calcium whichhelps to ensure healthy bones, teeth, healthy heart muscles and smooth nerve functioning too. Other minerals like carbohydrates, sugars, dietary fiber are also found in cheese curds.

NUTRIENT Avg. Quantity per 100 g
Energy 1670kj (400 Cals)
Protein, total 24.8 g
– Gluten
Fat, total 33.1 g
– Saturated 21.0 g
– Trans fat Less than 0.1 g
– Polyunsaturated
– Monounsaturated
Carbohydrate 1.3 g
– Sugars 0.5 g
Dietary fiber, total 4g / serve
Sodium 619 mg

Now you have understood about the nutrition available in cheese curds. It’s time to fit this tasty treat into your diet.