Weight loss is the change in weight associated with losing fat mass. To lose weight, you must burn more calories than you consume. There are many ways to do this. Losing weight isn’t hard; it just requires motivation and discipline. You have to make sure you know your goals and how much of a lifestyle change you want to make. Here are some components in the Best Weight Loss Pills that Work Fast to help you lose weight.
- Green tea extract
Green tea contains caffeine, epigallocatechin gallate (EGCG), and polyphenols, including catechins. Caffeine stimulates fat oxidation while EGCG increases thermogenesis. Polyphenols increase satiety, decrease hunger, lower cholesterol levels, improve insulin sensitivity, and reduce inflammation. Green tea extract may not work for everyone; however, for those who do experience benefits, taking green tea extract could help them lose weight.
- Chromium picolinate
Chromium is a trace mineral that works with insulin to regulate blood sugar levels. Chromium picolinates have been shown to increase metabolic rate and decrease food intake. Taking chromium picolinate supplements daily may be effective in helping people lose weight.
Cinnamon is a spice that is indigenous to Sri Lanka and India. In addition to being delicious, cinnamon helps boost metabolism and fight obesity. Studies show that consuming cinnamon extract in capsule form significantly reduces body mass index and waist circumference in mice fed a high-fat diet compared to the control group.
Caffeine stimulates the central nervous system (CNS), increasing blood flow to some areas of the brain, resulting in feelings of increased alertness, wakefulness, and physical performance. It also raises body temperature, increasing activity in the hypothalamus, which regulates body temperature. Caffeine’s effects on the CNS make it helpful in keeping people awake while they sleep.
L-theanine is a unique amino acid derived from legumes that helps to reduce anxiety and promote relaxation. In one study, researchers gave volunteers either 250 mg of l-theanine or a placebo before watching a movie. Compared with those who took a placebo, participants taking l-theanine had lower anxiety levels and felt less tense about the film.
Losing weight takes time, effort, and dedication. Make sure you are motivated enough to stick to your plan and continue exercising daily. Keep yourself accountable by joining a fitness community online or on social media. Tell family members and friends about your plans and ask them to help motivate you.